I did my first yoga class at the
According to the Yogapedia, Nāda Yoga means “union through sound,” — it is a yoga of sound. It is an ancient Indian system and the science of inner transformation through sound and tone. Nāda Yoga is based on the premise that the entire cosmos and everything in it (including humans) consist of sound vibrations or nādas.
Hatha Yoga technically encompasses all of the physical yoga styles, the asana practice. The word Hatha can translate to “ha” the sun and “